Inspired Living through Coaching, Yoga, and T'ai Chi
What's New!
Announcing...
T’ai Chi
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Live Online classes
with
Mary-Sevika Hackworth, RN, MSN
Certified T’ai Chi and Tri-Yoga Instructor
Wednesdays 9-10 am
"T’ai Chi: The Five Elements"
Wear comfortable clothing.
Online with Zoom Platform.
The practice begins sitting in a chair,
then progresses to standing movements.
$60/month
To register:
Call, text, or email Mary-Sevika at
(209) 256-2844
Website: https://marysevika.wixsite.com/inspiredliving
T’ai Chi
T’ai Chi is a balanced healthful, exercise system that integrates
free flowing movements with total body strength and breath.
T’ai Chi means the “Supreme Ultimate, Your True Energy”,
and is performed in a slow, almost leisurely manner…
a “meditation in motion”.
Benefits of T’ai Chi:
Increased natural energy, reduced stress.
Improved coordination, balance, strength and flexibility.
Improves concentration, confidence, mood and posture.
And many other benefits, such as relief of joint stiffness, inner calm, and focus.
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Awaken and Connect
with your Innate Wisdom
to know the Deeper Truth
of your Authentic Self
Benefits
Breath Awareness
Calm Mind~Relaxed Body
Wholistic Health
Intuition & Wisdom
Life Purpose
Contentment & Fullfillment
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Practice Online via Zoom
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Class link sent after registering
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Stay Connected &
in the flow!
All are Welcome
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Monday ~
8:30 - 9:45 am
Basics and gentle
Tuesday & Thursday ~
8:30-10:15 am
Level 1-2
Wednesday ~
9:00-10:00 am
T'ai Chi
Friday ~
8:30-10am
Integrative Yoga
Sat/Sun ~ as announced ~
10am-12pm
Asana, Pranayama,
Mudra, Meditation
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By Appointment ~
Private or semi-private sessions by phone, online, or in person. Helpful for those who want individual attention to learn quickly, or have personal life challenges they want to focus on.
Schedule
~ Sevika ~
Mary Hackworth
Certified TriYoga Teacher
Integrative Yoga Therapist
T'ai Chi Instructor
Wisdom-of-the-Whole Coach
Registered Nurse (RN, BSN, MSN)
Masters in Psychology
Sevika is a Sanskrit name meaning
"in divine service"...
given by my yoga master Yogini Kaliji, founder of the revolutionary TriYoga®
TriYoga®
Yogaflow®
Fluid hatha yoga
Mudra
Hand gestures to focus energy
Prana Vidya
Rhythmic breathing, concentration, meditation
Mantra
High-frequency sounds
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Self-Inquiry
Know Thyself
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Satsanga
Company of like-minded
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Chanting
Spiritually charged music
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"Life at times gets really challenging. No matter what I was going through, Mary-Sevika could always bring me back to a balanced state. Her grounded, compassionate way and calm voice are so soothing and reassuring. Even though we communicate by phone, I always feel like she is right there with me. A true blessing."
Ann
"TriYoga Classes with Mary-Sevika have given me an ability to call in calm thoughts during Life’s challenges. Mary guides each class, combining her Life’s Wisdom, her Training in Woman’s Empowerment and by using TriYoga exercises and principles. We are now able to connect with other Women through zoom, and Mary-Sevika is a wonderful Guide for this!"
Deborah
“When I retired 6 years ago I started TriYoga practice on a regular basis. I finally had the time to pick up the hobbies I couldn’t get to before. TriYoga has been one of the most rewarding! I can definitely see the mental and physical benefits. TriYoga has improved my flexibility and balance and helps in reducing stress and anxiety. The aches and pains are still there, but rather that advancing with age, they have diminished.
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I thoroughly enjoy Mary’s calm demeanor and her joyful approach to practice. She is very detailed about the yoga positions and offers options so that one never feels lost or struggling to keep up with the practice. Her passion for yoga is genuine and passed on to her students.”
Debbie
“Mary-Sevika's TriYoga class has been a grounding, enlightening, and life changing experience for me. I am calmer than I have ever been. I find joy daily, even in trying and uncertain times, through my own practice and regular classes with Mary-Sevika. Yoga has become so much more than postures to me!”
Anna
“TriYoga with Mary-Sevika has helped me learn how to listen to my body, stop and make the corrections my body is asking for and give it the attention I deserve."
Patty
